Which has more calories: Avocados, raw, all commercial varieties or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Nuts, almonds, dry roasted, without salt added?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Nuts, almonds, dry roasted, without salt added?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Avocados, raw, all commercial varieties vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Nuts, almonds, dry roasted, without salt added	Winner
Calories	160 kcal	598 kcal
Total Fat	14.7g	52.5g
Saturated Fat	2.1g	4.1g
Cholesterol	0mg	0mg	=
Sodium	7mg	3mg
Total Carbohydrates	8.5g	21g
Dietary Fiber	6.7g	10.9g
Sugars	0.7g	4.9g
Protein	2g	21g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Nuts, almonds, dry roasted, without salt added
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	23.9mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	1.7mg	3.6mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	55mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Nuts, almonds, dry roasted, without salt added
Calcium	12mg	268mg
Iron	0.6mg	3.7mg
Magnesium	29mg	279mg
Phosphorus	52mg	471mg
Potassium	485mg	713mg
Zinc	0.6mg	3.3mg
Selenium	0.4mcg	2mcg

Özet

Avocados, raw, all commercial varieties is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Nuts, almonds, dry roasted, without salt added

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, nougat, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, sugar-coated almonds vs Nuts, almonds, dry roasted, without salt added Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, dry roasted, without salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.