Which has more calories: Bologna, pork, turkey and beef or Spinach, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Spinach, raw?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Spinach, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Spinach, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Spinach, raw
Calories	336 kcal	23 kcal
Total Fat	29.2g	0.4g
Saturated Fat	11.7g	0.1g
Cholesterol	75mg	0mg
Sodium	1060mg	79mg
Total Carbohydrates	6.7g	3.6g
Dietary Fiber	0g	2.2g
Sugars	1.4g	0.4g
Protein	11.6g	2.9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	11mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	0.7mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	194mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Spinach, raw
Calcium	31mg	99mg
Iron	1.2mg	2.7mg
Magnesium	14mg	79mg
Phosphorus	128mg	49mg
Potassium	222mg	558mg
Zinc	2.2mg	0.5mg
Selenium	12.4mcg	1mcg

Özet

Spinach, raw is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.