Which has more calories: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	143 kcal	239 kcal
Total Fat	9.5g	13.6g
Saturated Fat	3.1g	5.1g
Cholesterol	372mg	80mg
Sodium	142mg	48mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	27.2g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	160mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	2mcg	1.2mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	47mcg	3mcg
Vitamin B12	0.9mcg	0.5mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	56mg	21mg
Iron	1.8mg	1.1mg
Magnesium	12mg	19mg
Phosphorus	198mg	181mg
Potassium	138mg	374mg
Zinc	1.3mg	2.4mg
Selenium	30.7mcg	45.3mcg

Özet

Egg, whole, raw, fresh is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.