What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Fish, salmon, Atlantic, wild, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Fish, salmon, Atlantic, wild, raw	Winner
Calories	293 kcal	142 kcal
Total Fat	4g	6.3g
Saturated Fat	0.9g	1.0g
Cholesterol	1mg	55mg
Sodium	376mg	44mg
Total Carbohydrates	54.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	19.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	143mcg	25mcg
Vitamin B12	0.0mcg	3.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Fish, salmon, Atlantic, wild, raw
Calcium	119mg	12mg
Iron	3.3mg	0.8mg
Magnesium	26mg	29mg
Phosphorus	103mg	200mg
Potassium	131mg	490mg
Zinc	0.7mg	0.6mg
Selenium	0mcg	36.5mcg

Tóm tắt

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.