Butter, salted vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Gravy, instant turkey, dry Winner
Calories 717 kcal 409 kcal
Total Fat 81.1g 14.7g
Saturated Fat 51.4g 4.9g
Cholesterol 215mg 24mg
Sodium 643mg 4090mg
Total Carbohydrates 0.1g 57.6g
Dietary Fiber 0g 3.8g
Sugars 0.1g 7.6g
Protein 0.8g 11.7g

Vitamin Comparison

Vitamin Butter, salted Gravy, instant turkey, dry
Vitamin A 684mcg 18mcg
Vitamin C 0mg 0.9mg
Vitamin E 2.3mg 0.7mg
Vitamin K 7mcg 2mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.0mg 1.2mg
Vitamin B6 0.0mg 0.2mg
Folate 3mcg 56mcg
Vitamin B12 0.2mcg 0.4mcg

Mineral Comparison

Mineral Butter, salted Gravy, instant turkey, dry
Calcium 24mg 115mg
Iron 0.0mg 9.6mg
Magnesium 2mg 30mg
Phosphorus 24mg 203mg
Potassium 24mg 306mg
Zinc 0.1mg 1.1mg
Selenium 1mcg 19.4mcg

Tóm tắt

Gravy, instant turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, instant turkey, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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