Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67,7g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	379 kcal	373 kcal
Total Fat	6.5g	2.9g
Saturated Fat	1.1g	0.4g
Cholesterol	0mg	0mg	=
Sodium	6mg	102mg
Total Carbohydrates	67.7g	83.6g
Dietary Fiber	10.1g	10.7g
Sugars	1.0g	20.7g
Protein	13.2g	8.5g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin E	0.4mg	1.2mg
Vitamin K	2mcg	1.5mcg
Thiamin (B1)	0.5mg	0.6mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	1.1mg	8.5mg
Vitamin B6	0.1mg	0.8mg
Folate	32mcg	259mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	52mg	38mg
Iron	4.2mg	28mg
Magnesium	138mg	93mg
Phosphorus	410mg	274mg
Potassium	362mg	348mg
Zinc	3.6mg	2.5mg
Selenium	28.9mcg	40.9mcg

Tóm tắt

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 8 categories.

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