Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, oil roasted, lightly salted

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, oil roasted, lightly salted
Calories	108 kcal	607 kcal
Total Fat	3g	55.2g
Saturated Fat	0.5g	4.2g
Cholesterol	64mg	0mg
Sodium	173mg	143mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	20.3g	21.2g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, oil roasted, lightly salted
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	26mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	7.6mg	3.7mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, oil roasted, lightly salted
Calcium	5mg	291mg
Iron	0.3mg	3.7mg
Magnesium	25mg	274mg
Phosphorus	198mg	466mg
Potassium	332mg	699mg
Zinc	0.6mg	3.1mg
Selenium	26.4mcg	4.1mcg

Tóm tắt

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.