Which has more calories: Egg, whole, raw, fresh or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Egg, whole, raw, fresh vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Egg, whole, raw, fresh and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	143 kcal	49 kcal
Total Fat	9.5g	0.1g
Saturated Fat	3.1g	0.0g
Cholesterol	372mg	0mg
Sodium	142mg	1mg
Total Carbohydrates	0.7g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0.4g	8.5g
Protein	12.6g	0.9g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	160mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	34mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	56mg	43mg
Iron	1.8mg	0.1mg
Magnesium	12mg	11mg
Phosphorus	198mg	23mg
Potassium	138mg	166mg
Zinc	1.3mg	0.1mg
Selenium	30.7mcg	0mcg

Tóm tắt

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.