Which has more calories: Ham, honey, smoked, cooked or Turkey, back, from whole bird, meat only, with added solution, raw?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey, back, from whole bird, meat only, with added solution, raw?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	122 kcal	115 kcal
Total Fat	2.4g	4.1g
Saturated Fat	0.9g	1.1g
Cholesterol	22mg	79mg
Sodium	900mg	167mg
Total Carbohydrates	7.3g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	17.9g	19.3g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	2mcg	0mcg
Vitamin B12	0.4mcg	2.0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	6mg	15mg
Iron	0.4mg	0.9mg
Magnesium	8mg	21mg
Phosphorus	384mg	191mg
Potassium	165mg	226mg
Zinc	0.9mg	2.7mg
Selenium	10.4mcg	22.4mcg

Tóm tắt

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.