Which has more calories: Mangos, raw or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Mangosteen, canned, syrup pack?

Mangos, raw has more protein with 0.82g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangos, raw and Mangosteen, canned, syrup pack?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Mangosteen, canned, syrup pack?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangos, raw vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Mangos, raw

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Mangosteen, canned, syrup pack	Winner
Calories	60 kcal	73 kcal
Total Fat	0.4g	0.6g
Saturated Fat	0.1g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	7mg
Total Carbohydrates	15g	17.9g
Dietary Fiber	1.6g	1.8g
Sugars	13.7g	0g
Protein	0.8g	0.4g

Vitamin Comparison

Vitamin	Mangos, raw	Mangosteen, canned, syrup pack
Vitamin A	54mcg	2mcg
Vitamin C	36.4mg	2.9mg
Vitamin E	0.9mg	0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.7mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	43mcg	31mcg

Mineral Comparison

Mineral	Mangos, raw	Mangosteen, canned, syrup pack
Calcium	11mg	12mg
Iron	0.2mg	0.3mg
Magnesium	10mg	13mg
Phosphorus	14mg	8mg
Potassium	168mg	48mg
Zinc	0.1mg	0.2mg
Selenium	0.6mcg	0mcg

概览

Mangos, raw is lower in calories. Mangos, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Mangosteen, canned, syrup pack

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.