🐖
Pork
336 foods
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean and fat, raw
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, fresh, loin, whole, separable lean only, raw
Pork
kcal
/ 100g
P
g
F
g
C
g
Bacon, pre-sliced, reduced/low sodium, unprepared
Pork
kcal
/ 100g
P
g
F
g
C
g
Canadian bacon, cooked, pan-fried
Pork
kcal
/ 100g
P
g
F
g
C
g
Canadian bacon, unprepared
Pork
kcal
/ 100g
P
g
F
g
C
g
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Pork
kcal
/ 100g
P
g
F
g
C
g
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork
kcal
/ 100g
P
g
F
g
C
g
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork
kcal
/ 100g
P
g
F
g
C
g
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork
kcal
/ 100g
P
g
F
g
C
g
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork
kcal
/ 100g
P
g
F
g
C
g
HORMEL Canadian Style Bacon
Pork
kcal
/ 100g
P
g
F
g
C
g
HORMEL, Cure 81 Ham
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, bacon, rendered fat, cooked
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, bacon, cooked, baked
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, bacon, cooked, microwaved
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, bacon, unprepared
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, breakfast strips, raw or unheated
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, feet, pickled
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham, boneless, extra lean and regular, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham, boneless, extra lean and regular, unheated
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork
kcal
/ 100g
P
g
F
g
C
g
Top 5 Highest Protein Pork
See all →
Pork, cured, bacon, cooked, microwaved
39,0g protein
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
37,0g protein
Pork, cured, bacon, cooked, baked
35,7g protein
Pork, cured, bacon, pre-sliced, cooked, pan-fried
33,9g protein
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
31,7g protein
Top 5 Lowest Calorie Pork
See all →
Pork, fresh, variety meats and by-products, lungs, raw
85 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 kcal
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99 kcal
Nutrition Rankings for Pork
Related Categories
Frequently Asked Questions
The Pork category includes 336 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.
Foods in the Pork category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.
Calorie content across Pork foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.
Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.