Which has more calories: Avocados, raw, all commercial varieties or Babyfood, green beans and turkey, strained?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, green beans and turkey, strained?

Babyfood, green beans and turkey, strained has more protein with 4,1g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, green beans and turkey, strained?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, green beans and turkey, strained?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, green beans and turkey, strained

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, green beans and turkey, strained

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, green beans and turkey, strained
Calories	160 kcal	51 kcal
Total Fat	14.7g	1.5g
Saturated Fat	2.1g	0.5g
Cholesterol	0mg	11mg
Sodium	7mg	11mg
Total Carbohydrates	8.5g	5.3g
Dietary Fiber	6.7g	1.4g
Sugars	0.7g	1.4g
Protein	2g	4.1g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, green beans and turkey, strained
Vitamin A	7mcg	31mcg
Vitamin C	10mg	2.2mg
Vitamin E	2.1mg	0.5mg
Vitamin K	21mcg	14.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	1.1mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	29mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, green beans and turkey, strained
Calcium	12mg	31mg
Iron	0.6mg	0.7mg
Magnesium	29mg	22mg
Phosphorus	52mg	56mg
Potassium	485mg	188mg
Zinc	0.6mg	0.6mg
Selenium	0.4mcg	3.2mcg

Краткая статистика

Babyfood, green beans and turkey, strained is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.