Which has more calories: Avocados, raw, all commercial varieties or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calories	160 kcal	232 kcal
Total Fat	14.7g	14g
Saturated Fat	2.1g	5.3g
Cholesterol	0mg	84mg
Sodium	7mg	79mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	24.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A	7mcg	3mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	1.5mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	5.8mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	8mcg
Vitamin B12	0mcg	2.8mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium	12mg	20mg
Iron	0.6mg	2.7mg
Magnesium	29mg	22mg
Phosphorus	52mg	211mg
Potassium	485mg	349mg
Zinc	0.6mg	6.2mg
Selenium	0.4mcg	20.3mcg

Краткая статистика

Avocados, raw, all commercial varieties is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.