Which has more calories: Avocados, raw, all commercial varieties or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Bologna, chicken, turkey, pork?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Bologna, chicken, turkey, pork?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Bologna, chicken, turkey, pork

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Bologna, chicken, turkey, pork

298

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Bologna, chicken, turkey, pork
Calories	160 kcal	298 kcal
Total Fat	14.7g	26.2g
Saturated Fat	2.1g	8.0g
Cholesterol	0mg	80mg
Sodium	7mg	922mg
Total Carbohydrates	8.5g	5.7g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	9.9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Bologna, chicken, turkey, pork
Vitamin A	7mcg	13mcg
Vitamin C	10mg	19.7mg
Vitamin E	2.1mg	0.4mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	3.3mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	9mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Bologna, chicken, turkey, pork
Calcium	12mg	82mg
Iron	0.6mg	1.2mg
Magnesium	29mg	15mg
Phosphorus	52mg	185mg
Potassium	485mg	152mg
Zinc	0.6mg	1.3mg
Selenium	0.4mcg	0mcg

Краткая статистика

Avocados, raw, all commercial varieties is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.