Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	391 kcal	403 kcal
Total Fat	7g	22.8g
Saturated Fat	0g	5.8g
Cholesterol	0mg	6mg
Sodium	47mg	342mg
Total Carbohydrates	69.3g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	13.5g	6.4g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	1mcg	4mcg
Vitamin C	0mg	0.1mg
Thiamin (B1)	2.8mg	0.9mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	1150mg	43mg
Iron	67.2mg	0.6mg
Magnesium	146mg	22mg
Phosphorus	733mg	93mg
Potassium	259mg	108mg
Zinc	3.7mg	0.8mg
Selenium	36.4mcg	0mcg

Краткая статистика

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.