Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Fish, salmon, Atlantic, wild, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Fish, salmon, Atlantic, wild, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Fish, salmon, Atlantic, wild, raw	Winner
Calories	391 kcal	142 kcal
Total Fat	7g	6.3g
Saturated Fat	0g	1.0g
Cholesterol	0mg	55mg
Sodium	47mg	44mg
Total Carbohydrates	69.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	19.8g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Fish, salmon, Atlantic, wild, raw
Vitamin A	1mcg	12mcg
Thiamin (B1)	2.8mg	0.2mg
Riboflavin (B2)	2.8mg	0.4mg
Niacin (B3)	36.3mg	7.9mg
Vitamin B6	0.2mg	0.8mg
Folate	35mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Fish, salmon, Atlantic, wild, raw
Calcium	1150mg	12mg
Iron	67.2mg	0.8mg
Magnesium	146mg	29mg
Phosphorus	733mg	200mg
Potassium	259mg	490mg
Zinc	3.7mg	0.6mg
Selenium	36.4mcg	36.5mcg

Краткая статистика

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.