Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, prepared with whole milk Egg, turkey, whole, fresh, raw Winner
Calories 115 kcal 171 kcal
Total Fat 3.9g 11.9g
Saturated Fat 0g 3.6g
Cholesterol 0mg 933mg
Sodium 49mg 151mg
Total Carbohydrates 15.3g 1.1g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 5g 13.7g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, prepared with whole milk Egg, turkey, whole, fresh, raw
Vitamin A 0mcg 166mcg
Thiamin (B1) 0.5mg 0.1mg
Riboflavin (B2) 0.6mg 0.5mg
Niacin (B3) 6.0mg 0.0mg
Vitamin B6 0.1mg 0.1mg
Folate 10mcg 71mcg
Vitamin B12 0.3mcg 1.7mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, prepared with whole milk Egg, turkey, whole, fresh, raw
Calcium 289mg 99mg
Iron 11.1mg 4.1mg
Magnesium 35mg 13mg
Phosphorus 198mg 170mg
Potassium 170mg 142mg
Zinc 0.9mg 1.6mg
Selenium 0mcg 34.3mcg

Краткая статистика

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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