Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5,0g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15,3g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	115 kcal	134 kcal
Total Fat	3.9g	5.8g
Saturated Fat	0g	0.5g
Cholesterol	0mg	67mg
Sodium	49mg	1040mg
Total Carbohydrates	15.3g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	5g	19.6g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin E	0mg	0.4mg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	6.0mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	6mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	289mg	5mg
Iron	11.1mg	1.4mg
Magnesium	35mg	20mg
Phosphorus	198mg	304mg
Potassium	170mg	299mg
Zinc	0.9mg	2.4mg
Selenium	0mcg	37mcg

Краткая статистика

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 7 of 8 categories.

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.