Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, prepared with whole milk Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Winner
Calories 115 kcal 61 kcal
Total Fat 3.9g 3.3g
Saturated Fat 0g 1.9g
Cholesterol 0mg 10mg
Sodium 49mg 43mg
Total Carbohydrates 15.3g 4.8g
Dietary Fiber 0g 0g =
Sugars 0g 5.0g
Protein 5g 3.1g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, prepared with whole milk Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A 0mcg 46mcg
Vitamin D 0mcg 0.1mcg
Vitamin E 0mg 0.1mg
Vitamin K 0mcg 0.3mcg
Thiamin (B1) 0.5mg 0.0mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 6.0mg 0.1mg
Vitamin B6 0.1mg 0.0mg
Folate 10mcg 5mcg
Vitamin B12 0.3mcg 0.5mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, prepared with whole milk Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium 289mg 113mg
Iron 11.1mg 0.0mg
Magnesium 35mg 10mg
Phosphorus 198mg 84mg
Potassium 170mg 132mg
Zinc 0.9mg 0.4mg
Selenium 0mcg 3.7mcg

Краткая статистика

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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