What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, prepared with whole milk and Pastrami, turkey?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,9g fat, and 15,3g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Pastrami, turkey

Q: Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Q: Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5,0g per 100g.

Q: Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15,3g per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Pastrami, turkey
Calories	115 kcal	139 kcal
Total Fat	3.9g	6.2g
Saturated Fat	0g	1.4g
Cholesterol	0mg	68mg
Sodium	49mg	1120mg
Total Carbohydrates	15.3g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0g	3.3g
Protein	5g	16.3g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	6.0mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	10mcg	5mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Pastrami, turkey
Calcium	289mg	11mg
Iron	11.1mg	4.2mg
Magnesium	35mg	14mg
Phosphorus	198mg	200mg
Potassium	170mg	345mg
Zinc	0.9mg	2.2mg
Selenium	0mcg	16.1mcg

Краткая статистика

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Pastrami, turkey has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.