Which has more calories: Babyfood, dinner, turkey and rice, strained or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19,4g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2,27g per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7,94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	52 kcal	86 kcal
Total Fat	1.2g	1.0g
Saturated Fat	0.3g	0.2g
Cholesterol	5mg	36mg
Sodium	19mg	247mg
Total Carbohydrates	7.9g	0g
Dietary Fiber	0.9g	0g
Sugars	1.7g	0g
Protein	2.3g	19.4g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	81mcg	17mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.5mcg	0.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	10.1mg
Vitamin B6	0.1mg	0.3mg
Folate	4mcg	4mcg
Vitamin B12	0.0mcg	2.5mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	18mg	17mg
Iron	0.3mg	1.6mg
Magnesium	8mg	23mg
Phosphorus	34mg	139mg
Potassium	91mg	179mg
Zinc	0.4mg	0.7mg
Selenium	3mcg	70.6mcg

Краткая статистика

Babyfood, dinner, turkey and rice, strained is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.