Which has more calories: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2,27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2,27g protein, 1,24g fat, and 7,94g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7,94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	52 kcal	204 kcal
Total Fat	1.2g	9.1g
Saturated Fat	0.3g	3.4g
Cholesterol	5mg	79mg
Sodium	19mg	50mg
Total Carbohydrates	7.9g	0g
Dietary Fiber	0.9g	0g
Sugars	1.7g	0g
Protein	2.3g	28.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	81mcg	2mcg
Vitamin C	0.2mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.6mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	4mcg	4mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	18mg	18mg
Iron	0.3mg	1.1mg
Magnesium	8mg	20mg
Phosphorus	34mg	183mg
Potassium	91mg	387mg
Zinc	0.4mg	2.5mg
Selenium	3mcg	48.2mcg

Краткая статистика

Babyfood, dinner, turkey and rice, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.