Which has more calories: Babyfood, fruit dessert, mango with tapioca or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, fruit dessert, mango with tapioca has more calories with 70 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	70 kcal	59 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	5mg
Sodium	4mg	36mg
Total Carbohydrates	19g	3.6g
Dietary Fiber	1.1g	0g
Sugars	13g	3.2g
Protein	0.3g	10.2g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	23mcg	1mcg
Vitamin C	15.8mg	0mg
Vitamin E	0.7mg	0.0mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	8mg	110mg
Iron	0.2mg	0.1mg
Magnesium	6mg	11mg
Phosphorus	4mg	135mg
Potassium	66mg	141mg
Zinc	0.0mg	0.5mg
Selenium	0.4mcg	9.7mcg

Краткая статистика

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.