Which has more calories: Babyfood, green beans and turkey, strained or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Corn, sweet, yellow, raw?

Babyfood, green beans and turkey, strained has more protein with 4,1g per 100g, compared to Corn, sweet, yellow, raw with 3,27g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Corn, sweet, yellow, raw?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Corn, sweet, yellow, raw?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Babyfood, green beans and turkey, strained vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Corn, sweet, yellow, raw
Calories	51 kcal	86 kcal
Total Fat	1.5g	1.4g
Saturated Fat	0.5g	0.3g
Cholesterol	11mg	0mg
Sodium	11mg	15mg
Total Carbohydrates	5.3g	18.7g
Dietary Fiber	1.4g	2g
Sugars	1.4g	6.3g
Protein	4.1g	3.3g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Corn, sweet, yellow, raw
Vitamin A	31mcg	9mcg
Vitamin C	2.2mg	6.8mg
Vitamin E	0.5mg	0.1mg
Vitamin K	14.8mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.1mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	42mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Corn, sweet, yellow, raw
Calcium	31mg	2mg
Iron	0.7mg	0.5mg
Magnesium	22mg	37mg
Phosphorus	56mg	89mg
Potassium	188mg	270mg
Zinc	0.6mg	0.5mg
Selenium	3.2mcg	0.6mcg

Краткая статистика

Babyfood, green beans and turkey, strained is lower in calories. Babyfood, green beans and turkey, strained has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 9 categories.

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More comparisons with Corn, sweet, yellow, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.