Babyfood, meat, turkey, junior vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Nuts, almonds, honey roasted, unblanched Winner
Calories 111 kcal 594 kcal
Total Fat 6.2g 49.9g
Saturated Fat 1.6g 4.7g
Cholesterol 58mg 0mg
Sodium 49mg 130mg
Total Carbohydrates 1.4g 27.9g
Dietary Fiber 0g 13.7g
Sugars 0g 0g =
Protein 11.5g 18.2g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Nuts, almonds, honey roasted, unblanched
Vitamin C 0mg 0.7mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 1.0mg
Niacin (B3) 2.6mg 2.8mg
Vitamin B6 0.0mg 0.1mg
Folate 8mcg 32mcg
Vitamin B12 1.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Nuts, almonds, honey roasted, unblanched
Calcium 41mg 263mg
Iron 0.7mg 2.8mg
Magnesium 12mg 240mg
Phosphorus 117mg 400mg
Potassium 135mg 560mg
Zinc 1.8mg 2.6mg
Selenium 12mcg 0mcg

Краткая статистика

Babyfood, meat, turkey, junior is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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