Which has more calories: Bacon, turkey, low sodium or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Cereals, oats, regular and quick, not fortified, dry?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Cereals, oats, regular and quick, not fortified, dry?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Cereals, oats, regular and quick, not fortified, dry?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Bacon, turkey, low sodium vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Cereals, oats, regular and quick, not fortified, dry
Calories	253 kcal	379 kcal
Total Fat	20g	6.5g
Saturated Fat	6.7g	1.1g
Cholesterol	100mg	0mg
Sodium	900mg	6mg
Total Carbohydrates	4.8g	67.7g
Dietary Fiber	0g	10.1g
Sugars	0g	1.0g
Protein	13.3g	13.2g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.4mg
Vitamin K	10.8mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	1.1mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	32mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Cereals, oats, regular and quick, not fortified, dry
Calcium	10mg	52mg
Iron	0.7mg	4.2mg
Magnesium	19mg	138mg
Phosphorus	145mg	410mg
Potassium	156mg	362mg
Zinc	1.6mg	3.6mg
Selenium	19.4mcg	28.9mcg

Краткая статистика

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.