Which has more calories: Bacon, turkey, low sodium or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Fat, turkey?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Fat, turkey?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Fat, turkey

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Fat, turkey	Winner
Calories	253 kcal	900 kcal
Total Fat	20g	99.8g
Saturated Fat	6.7g	29.4g
Cholesterol	100mg	102mg
Sodium	900mg	0mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	0g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Fat, turkey
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	4.8mcg
Vitamin E	2.7mg	2.9mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.2mg	0mg
Vitamin B6	0.4mg	0mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Fat, turkey
Calcium	10mg	0mg
Iron	0.7mg	0mg
Magnesium	19mg	0mg
Phosphorus	145mg	0mg
Potassium	156mg	0mg
Zinc	1.6mg	0mg
Selenium	19.4mcg	0.2mcg

Краткая статистика

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bacon, turkey, low sodium wins in 6 of 7 categories.

More comparisons with Bacon, turkey, low sodium

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More comparisons with Fat, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.