Which has more calories: Bacon, turkey, microwaved or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more calories with 412 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9,66g per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Bacon, turkey, microwaved vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Q: What is the main nutritional difference between Bacon, turkey, microwaved and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9,66g protein, 10,4g fat, and 74,7g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	368 kcal	412 kcal
Total Fat	25.9g	10.4g
Saturated Fat	6.9g	1.1g
Cholesterol	153mg	2mg
Sodium	2020mg	54mg
Total Carbohydrates	4.2g	74.7g
Dietary Fiber	0g	9.4g
Sugars	4.2g	24.6g
Protein	29.5g	9.7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A	19mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	1.1mg
Vitamin K	0mcg	6.5mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	8.1mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	33mcg
Vitamin B12	1.9mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	163mg	101mg
Iron	2.6mg	2.7mg
Magnesium	30mg	110mg
Phosphorus	416mg	357mg
Potassium	666mg	501mg
Zinc	4.7mg	2.6mg
Selenium	28.5mcg	13.8mcg

Краткая статистика

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.