Which has more calories: Bacon, turkey, microwaved or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Pasta, dry, enriched?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Pasta, dry, enriched?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Pasta, dry, enriched?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Bacon, turkey, microwaved vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Pasta, dry, enriched
Calories	368 kcal	371 kcal
Total Fat	25.9g	1.5g
Saturated Fat	6.9g	0.3g
Cholesterol	153mg	0mg
Sodium	2020mg	6mg
Total Carbohydrates	4.2g	74.7g
Dietary Fiber	0g	3.2g
Sugars	4.2g	2.7g
Protein	29.5g	13g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Pasta, dry, enriched
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	8.1mg	7.2mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	391mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Pasta, dry, enriched
Calcium	163mg	21mg
Iron	2.6mg	3.3mg
Magnesium	30mg	53mg
Phosphorus	416mg	189mg
Potassium	666mg	223mg
Zinc	4.7mg	1.4mg
Selenium	28.5mcg	63.2mcg

Краткая статистика

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.