Which has more calories: Bacon, turkey, unprepared or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Cereals, oats, regular and quick, not fortified, dry?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Cereals, oats, regular and quick, not fortified, dry?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Cereals, oats, regular and quick, not fortified, dry?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Bacon, turkey, unprepared vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Cereals, oats, regular and quick, not fortified, dry
Calories	226 kcal	379 kcal
Total Fat	16.9g	6.5g
Saturated Fat	4.5g	1.1g
Cholesterol	86mg	0mg
Sodium	1070mg	6mg
Total Carbohydrates	1.9g	67.7g
Dietary Fiber	0g	10.1g
Sugars	0g	1.0g
Protein	15.9g	13.2g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	10mcg	0mcg
Vitamin E	0.1mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	1.1mg
Vitamin B6	0.2mg	0.1mg
Folate	0mcg	32mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Cereals, oats, regular and quick, not fortified, dry
Calcium	80mg	52mg
Iron	1.4mg	4.2mg
Magnesium	16mg	138mg
Phosphorus	222mg	410mg
Potassium	349mg	362mg
Zinc	2.5mg	3.6mg
Selenium	15.8mcg	28.9mcg

Краткая статистика

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.