Which has more calories: Bananas, raw or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Bratwurst, pork, beef and turkey, lite, smoked?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Bananas, raw

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Bratwurst, pork, beef and turkey, lite, smoked
Calories	89 kcal	186 kcal
Total Fat	0.3g	13.5g
Saturated Fat	0.1g	0g
Cholesterol	0mg	56mg
Sodium	1mg	982mg
Total Carbohydrates	22.8g	1.6g
Dietary Fiber	2.6g	0g
Sugars	12.2g	1.6g
Protein	1.1g	14.4g

Vitamin Comparison

Vitamin	Bananas, raw	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	1.9mg
Vitamin B6	0.4mg	0.2mg
Folate	20mcg	5mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Bananas, raw	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	5mg	14mg
Iron	0.3mg	0.9mg
Magnesium	27mg	14mg
Phosphorus	22mg	132mg
Potassium	358mg	246mg
Zinc	0.1mg	2.7mg
Selenium	1mcg	20.2mcg

Краткая статистика

Bananas, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bananas, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.