Which has more calories: Bananas, raw or Corn, sweet, yellow, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Corn, sweet, yellow, raw with 86 kcal per 100g.

Which has more protein: Bananas, raw or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Corn, sweet, yellow, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Corn, sweet, yellow, raw	Winner
Calories	89 kcal	86 kcal
Total Fat	0.3g	1.4g
Saturated Fat	0.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	15mg
Total Carbohydrates	22.8g	18.7g
Dietary Fiber	2.6g	2g
Sugars	12.2g	6.3g
Protein	1.1g	3.3g

Vitamin Comparison

Vitamin	Bananas, raw	Corn, sweet, yellow, raw
Vitamin A	3mcg	9mcg
Vitamin C	8.7mg	6.8mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	42mcg

Mineral Comparison

Mineral	Bananas, raw	Corn, sweet, yellow, raw
Calcium	5mg	2mg
Iron	0.3mg	0.5mg
Magnesium	27mg	37mg
Phosphorus	22mg	89mg
Potassium	358mg	270mg
Zinc	0.1mg	0.5mg
Selenium	1mcg	0.6mcg

Краткая статистика

Corn, sweet, yellow, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

More comparisons with Bananas, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Avocados, raw, all commercial varieties vs Bananas, raw Bananas, raw vs Blueberries, raw Bananas, raw vs Broccoli, raw

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.