Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cheese, cheddar, sharp, sliced?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Cheese, cheddar, sharp, sliced with 24,2g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cheese, cheddar, sharp, sliced?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cheese, cheddar, sharp, sliced?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2,13g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cheese, cheddar, sharp, sliced	Winner
Calories	240 kcal	410 kcal
Total Fat	14.4g	33.8g
Saturated Fat	5.5g	19.4g
Cholesterol	88mg	99mg
Sodium	64mg	644mg
Total Carbohydrates	0g	2.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	25.9g	24.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cheese, cheddar, sharp, sliced
Vitamin A	3mcg	263mcg
Vitamin D	0mcg	1mcg
Vitamin E	0.1mg	0.8mg
Vitamin K	1.6mcg	2.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.9mg	0.0mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	2.5mcg	0.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cheese, cheddar, sharp, sliced
Calcium	18mg	711mg
Iron	2.7mg	0.2mg
Magnesium	20mg	27mg
Phosphorus	186mg	460mg
Potassium	286mg	76mg
Zinc	6.5mg	3.7mg
Selenium	21mcg	28.3mcg

Краткая статистика

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.