What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and New Zealand spinach, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	New Zealand spinach, raw
Calories	232 kcal	14 kcal
Total Fat	14g	0.2g
Saturated Fat	5.3g	0.0g
Cholesterol	84mg	0mg
Sodium	79mg	130mg
Total Carbohydrates	0g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	24.6g	1.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	New Zealand spinach, raw
Vitamin A	3mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	0.1mg	1.4mg
Vitamin K	1.5mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	0.5mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	15mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	New Zealand spinach, raw
Calcium	20mg	58mg
Iron	2.7mg	0.8mg
Magnesium	22mg	39mg
Phosphorus	211mg	28mg
Potassium	349mg	130mg
Zinc	6.2mg	0.4mg
Selenium	20.3mcg	0.7mcg

Краткая статистика

New Zealand spinach, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.