Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27,4g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27,4g protein, 20,4g fat, and 2,67g carbs per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2,67g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	38 kcal	316 kcal
Total Fat	0.1g	20.4g
Saturated Fat	0.0g	12.6g
Cholesterol	0mg	76mg
Sodium	10mg	628mg
Total Carbohydrates	9.2g	2.7g
Dietary Fiber	0.2g	0g
Sugars	9g	0.3g
Protein	0.7g	27.4g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	20mcg	145mcg
Vitamin C	24mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	1.1mg	0.5mg
Vitamin K	0.1mcg	1.5mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	44mcg	20mcg
Vitamin B12	0mcg	1.4mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	9mg	761mg
Iron	0.1mg	0.1mg
Magnesium	10mg	27mg
Phosphorus	16mg	520mg
Potassium	192mg	63mg
Zinc	0.1mg	4.4mg
Selenium	0.1mcg	35.8mcg

Краткая статистика

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.