Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Which has more protein: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 0,68g per 100g.

Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Cookies, graham crackers, plain or honey, lowfat?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has fewer carbohydrates with 9,2g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	38 kcal	386 kcal
Total Fat	0.1g	5.7g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	10mg	629mg
Total Carbohydrates	9.2g	78g
Dietary Fiber	0.2g	5.7g
Sugars	9g	22.9g
Protein	0.7g	5.7g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	20mcg	0mcg
Vitamin C	24mg	0mg
Vitamin E	1.1mg	0.9mg
Vitamin K	0.1mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.2mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	44mcg	118mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Cookies, graham crackers, plain or honey, lowfat
Calcium	9mg	429mg
Iron	0.1mg	3.1mg
Magnesium	10mg	56mg
Phosphorus	16mg	163mg
Potassium	192mg	171mg
Zinc	0.1mg	1.2mg
Selenium	0.1mcg	33.7mcg

Краткая статистика

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.