Which has more calories: Bologna, chicken, turkey, pork or Soup, turkey, chunky, canned, ready-to-serve?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Soup, turkey, chunky, canned, ready-to-serve?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Soup, turkey, chunky, canned, ready-to-serve?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Soup, turkey, chunky, canned, ready-to-serve?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Bologna, chicken, turkey, pork vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	298 kcal	57 kcal
Total Fat	26.2g	1.9g
Saturated Fat	8.0g	0.5g
Cholesterol	80mg	4mg
Sodium	922mg	391mg
Total Carbohydrates	5.7g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	4.3g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	13mcg	152mcg
Vitamin C	19.7mg	2.7mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.3mg	1.5mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	5mcg
Vitamin B12	0.8mcg	0.9mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Soup, turkey, chunky, canned, ready-to-serve
Calcium	82mg	21mg
Iron	1.2mg	0.8mg
Magnesium	15mg	10mg
Phosphorus	185mg	44mg
Potassium	152mg	153mg
Zinc	1.3mg	0.9mg

Краткая статистика

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 7 categories.

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More comparisons with Soup, turkey, chunky, canned, ready-to-serve

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.