Which has more calories: Bologna, pork and turkey, lite or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Bologna, pork and turkey, lite vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	211 kcal	412 kcal
Total Fat	16.1g	7.6g
Saturated Fat	5.5g	5.7g
Cholesterol	79mg	0mg
Sodium	716mg	679mg
Total Carbohydrates	3.5g	83.6g
Dietary Fiber	0g	2.1g
Sugars	0g	43.2g
Protein	13.1g	3.9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	1mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	5.4mg
Vitamin K	0mcg	0.7mcg
Thiamin (B1)	0.2mg	1.1mg
Riboflavin (B2)	0.1mg	0.6mg
Niacin (B3)	3.1mg	4.3mg
Vitamin B6	0.2mg	0.3mg
Folate	18mcg	945mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	48mg	11mg
Iron	1.1mg	19.5mg
Magnesium	17mg	43mg
Phosphorus	94mg	133mg
Potassium	138mg	167mg
Zinc	0.7mg	6.0mg
Selenium	5.6mcg	7.8mcg

Краткая статистика

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

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