Which has more calories: Bologna, pork and turkey, lite or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Cookies, graham crackers, plain or honey, lowfat?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Cookies, graham crackers, plain or honey, lowfat?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Cookies, graham crackers, plain or honey, lowfat?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Bologna, pork and turkey, lite vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Cookies, graham crackers, plain or honey, lowfat
Calories	211 kcal	386 kcal
Total Fat	16.1g	5.7g
Saturated Fat	5.5g	0g
Cholesterol	79mg	0mg
Sodium	716mg	629mg
Total Carbohydrates	3.5g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	13.1g	5.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	118mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Cookies, graham crackers, plain or honey, lowfat
Calcium	48mg	429mg
Iron	1.1mg	3.1mg
Magnesium	17mg	56mg
Phosphorus	94mg	163mg
Potassium	138mg	171mg
Zinc	0.7mg	1.2mg
Selenium	5.6mcg	33.7mcg

Краткая статистика

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.