Which has more calories: Bologna, pork and turkey, lite or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Bologna, pork and turkey, lite vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	211 kcal	61 kcal
Total Fat	16.1g	3.3g
Saturated Fat	5.5g	1.9g
Cholesterol	79mg	10mg
Sodium	716mg	43mg
Total Carbohydrates	3.5g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	13.1g	3.1g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	1mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	5mcg
Vitamin B12	0.3mcg	0.5mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	48mg	113mg
Iron	1.1mg	0.0mg
Magnesium	17mg	10mg
Phosphorus	94mg	84mg
Potassium	138mg	132mg
Zinc	0.7mg	0.4mg
Selenium	5.6mcg	3.7mcg

Краткая статистика

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.