Which has more calories: Bologna, pork and turkey, lite or Turkey, breast, from whole bird, meat only, with added solution, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, breast, from whole bird, meat only, with added solution, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	211 kcal	102 kcal
Total Fat	16.1g	1.7g
Saturated Fat	5.5g	0.5g
Cholesterol	79mg	54mg
Sodium	716mg	206mg
Total Carbohydrates	3.5g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.1g	21.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	1mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	9.9mg
Vitamin B6	0.2mg	0.8mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	48mg	14mg
Iron	1.1mg	0.5mg
Magnesium	17mg	25mg
Phosphorus	94mg	236mg
Potassium	138mg	242mg
Zinc	0.7mg	1.3mg
Selenium	5.6mcg	22.7mcg

Краткая статистика

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.