Bologna, pork, turkey and beef vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Bologna, pork, turkey and beef | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 336 kcal | 398 kcal | |
| Total Fat | 29.2g | 10.0g | |
| Saturated Fat | 11.7g | 1.5g | |
| Cholesterol | 75mg | 0mg | |
| Sodium | 1060mg | 838mg | |
| Total Carbohydrates | 6.7g | 74.7g | |
| Dietary Fiber | 0g | 4.4g | |
| Sugars | 1.4g | 32.7g | |
| Protein | 11.6g | 4.5g |
Vitamin Comparison
| Vitamin | Bologna, pork, turkey and beef | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
|---|---|---|
| Vitamin C | 11mg | 29.9mg |
| Vitamin D | 0mcg | 3.8mcg |
| Vitamin E | 0mg | 0.3mg |
| Vitamin K | 0mcg | 1.3mcg |
| Thiamin (B1) | 0.2mg | 1.6mg |
| Riboflavin (B2) | 0.1mg | 1.6mg |
| Niacin (B3) | 3.3mg | 19mg |
| Vitamin B6 | 0.4mg | 2.0mg |
| Folate | 4mcg | 1120mcg |
| Vitamin B12 | 1.1mcg | 5.8mcg |
Mineral Comparison
| Mineral | Bologna, pork, turkey and beef | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
|---|---|---|
| Calcium | 31mg | 367mg |
| Iron | 1.2mg | 33.8mg |
| Magnesium | 14mg | 31mg |
| Phosphorus | 128mg | 137mg |
| Potassium | 222mg | 226mg |
| Zinc | 2.2mg | 13.9mg |
| Selenium | 12.4mcg | 0mcg |
Краткая статистика
Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.