Which has more calories: Bologna, turkey or Oscar Mayer, Chicken Breast (honey glazed)?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Bologna, turkey or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Oscar Mayer, Chicken Breast (honey glazed)?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Oscar Mayer, Chicken Breast (honey glazed)
Calories	209 kcal	109 kcal
Total Fat	16g	1.5g
Saturated Fat	4.4g	0.4g
Cholesterol	75mg	53mg
Sodium	1070mg	1440mg
Total Carbohydrates	4.7g	4.3g
Dietary Fiber	0.5g	0g
Sugars	2.9g	4.3g
Protein	11.4g	19.8g

Vitamin Comparison

Vitamin	Bologna, turkey	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	4mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	123mg	10mg
Iron	3mg	1.1mg
Magnesium	16mg	36mg
Phosphorus	114mg	289mg
Potassium	135mg	329mg
Zinc	1.3mg	0.7mg
Selenium	15.4mcg	0mcg

Краткая статистика

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.