Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Pasta, dry, enriched?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Pasta, dry, enriched?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Pasta, dry, enriched?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Pasta, dry, enriched
Calories	186 kcal	371 kcal
Total Fat	13.5g	1.5g
Saturated Fat	0g	0.3g
Cholesterol	56mg	0mg
Sodium	982mg	6mg
Total Carbohydrates	1.6g	74.7g
Dietary Fiber	0g	3.2g
Sugars	1.6g	2.7g
Protein	14.4g	13g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Pasta, dry, enriched
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	1.9mg	7.2mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	391mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Pasta, dry, enriched
Calcium	14mg	21mg
Iron	0.9mg	3.3mg
Magnesium	14mg	53mg
Phosphorus	132mg	189mg
Potassium	246mg	223mg
Zinc	2.7mg	1.4mg
Selenium	20.2mcg	63.2mcg

Краткая статистика

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Pasta, dry, enriched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.