Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, low sodium, no salt has fewer carbohydrates with 49,6g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Bread, white, commercially prepared, toasted	Winner
Calories	267 kcal	290 kcal
Total Fat	3.6g	4g
Saturated Fat	0.8g	0.8g
Cholesterol	1mg	1mg	=
Sodium	298mg	537mg
Total Carbohydrates	49.6g	54.5g
Dietary Fiber	2.3g	2.9g
Sugars	4.3g	6.2g
Protein	8.2g	9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Bread, white, commercially prepared, toasted
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	3.4mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	3.9mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	160mcg
Vitamin B12	0.0mcg	0.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Bread, white, commercially prepared, toasted
Calcium	108mg	119mg
Iron	3.0mg	3.3mg
Magnesium	24mg	26mg
Phosphorus	94mg	103mg
Potassium	119mg	131mg
Zinc	0.6mg	0.7mg
Selenium	22.6mcg	31mcg

Краткая статистика

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.