Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cookies, graham crackers, plain or honey, lowfat?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cookies, graham crackers, plain or honey, lowfat?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cookies, graham crackers, plain or honey, lowfat
Calories	293 kcal	386 kcal
Total Fat	4g	5.7g
Saturated Fat	0.9g	0g
Cholesterol	1mg	0mg
Sodium	376mg	629mg
Total Carbohydrates	54.4g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	9g	5.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cookies, graham crackers, plain or honey, lowfat
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.4mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	143mcg	118mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cookies, graham crackers, plain or honey, lowfat
Calcium	119mg	429mg
Iron	3.3mg	3.1mg
Magnesium	26mg	56mg
Phosphorus	103mg	163mg
Potassium	131mg	171mg
Zinc	0.7mg	1.2mg
Selenium	0mcg	33.7mcg

Краткая статистика

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.