Which has more calories: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean only, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Pork, fresh, loin, whole, separable lean only, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean only, raw
Calories	290 kcal	143 kcal
Total Fat	4g	5.7g
Saturated Fat	0.8g	1.9g
Cholesterol	1mg	59mg
Sodium	537mg	52mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	160mcg	5mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean only, raw
Calcium	119mg	17mg
Iron	3.3mg	0.8mg
Magnesium	26mg	23mg
Phosphorus	103mg	211mg
Potassium	131mg	389mg
Zinc	0.7mg	1.8mg
Selenium	31mcg	36.1mcg

Краткая статистика

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.