Which has more calories: Candies, sugar-coated almonds or Turkey Pot Pie, frozen entree?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Turkey Pot Pie, frozen entree?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Turkey Pot Pie, frozen entree?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17,7g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Turkey Pot Pie, frozen entree
Calories	465 kcal	176 kcal
Total Fat	17.9g	8.8g
Saturated Fat	1.9g	2.9g
Cholesterol	0mg	16mg
Sodium	13mg	350mg
Total Carbohydrates	68.3g	17.7g
Dietary Fiber	2.5g	1.1g
Sugars	62.5g	0g
Protein	10g	6.5g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Turkey Pot Pie, frozen entree
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	15mcg	0mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Turkey Pot Pie, frozen entree
Calcium	100mg	0mg
Iron	1.9mg	1mg
Magnesium	137mg	0mg
Phosphorus	166mg	0mg
Potassium	255mg	0mg
Zinc	1.6mg	0mg
Selenium	1.7mcg	0mcg

Краткая статистика

Turkey Pot Pie, frozen entree is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.