Which has more calories: Carrots, raw or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more calories with 109 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Frankfurter, beef, pork, and turkey, fat free?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Frankfurter, beef, pork, and turkey, fat free?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Carrots, raw vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Carrots, raw

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Frankfurter, beef, pork, and turkey, fat free
Calories	41 kcal	109 kcal
Total Fat	0.2g	1.6g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	41mg
Sodium	69mg	880mg
Total Carbohydrates	9.6g	11.2g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	12.5g

Vitamin Comparison

Vitamin	Carrots, raw	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	0mg
Vitamin K	13.2mcg	1.8mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.0mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	19mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Carrots, raw	Frankfurter, beef, pork, and turkey, fat free
Calcium	33mg	54mg
Iron	0.3mg	1.8mg
Magnesium	12mg	14mg
Phosphorus	35mg	132mg
Potassium	320mg	220mg
Zinc	0.2mg	2.9mg
Selenium	0.1mcg	18.7mcg

Краткая статистика

Carrots, raw is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

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More comparisons with Frankfurter, beef, pork, and turkey, fat free

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.