Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Crustaceans, shrimp, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Crustaceans, shrimp, raw

Q: Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Crustaceans, shrimp, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Q: Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Crustaceans, shrimp, raw?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Crustaceans, shrimp, raw

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Crustaceans, shrimp, raw
Calories	379 kcal	85 kcal
Total Fat	6.5g	0.5g
Saturated Fat	1.1g	0.1g
Cholesterol	0mg	161mg
Sodium	6mg	119mg
Total Carbohydrates	67.7g	0g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	20.1g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Crustaceans, shrimp, raw
Vitamin E	0.4mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	1.1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	32mcg	0mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Crustaceans, shrimp, raw
Calcium	52mg	64mg
Iron	4.2mg	0.5mg
Magnesium	138mg	35mg
Phosphorus	410mg	214mg
Potassium	362mg	264mg
Zinc	3.6mg	1.3mg
Selenium	28.9mcg	0mcg

Краткая статистика

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.